Avoiding and Treating Runners Cramps
Whether on a daily run, or during a race, the best athletes may experience cramps in the stomach, legs, or calves. These cramps are the painful opposite of the endorphin high many seek, and the pain can slow the runner, preventing them from reaching their personal best.
A study of approximately 800 runners revealed 27 percent experienced exercise related abdominal pain described as a “stitch” or “side ache” during their workouts.
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