The Importance of Performing a Squat Safely
Squats have long been identified as one of the best exercises to strengthen and tone the legs. There are a variety of ways to perform the exercise, and each one creates a different result. Weights can be added, as can barbells, or a squat can be done using only body weight. Whatever format, the squat is a functional exercise almost every athlete performs as part of their routine, and should be done correctly to achieve maximum results while keeping the...
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