How Cholesterol Affects Health
The word Cholesterol is mentioned in fitness and wellness news on a daily basis, but many admit they don’t fully understand what it is, and how it affects our overall health. Cholesterol is a fatty, waxy material the liver produces naturally to protect nerves, produce hormones and assist in making tissue for new cells. There are two types of cholesterol the body produces naturally: the good kind, HDL (High Density Lipoprotein), and the bad kind, LDL (Low Density Lipoprotein). While...
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