TRX Training: What It Is and How to Get Started
Popping up in fitness centers across the country are those yellow and black straps hanging suspended from the ceiling for from special wall mounts. While they draw curious glances, many gym goers aren’t sure what they are or what they can be used for. The straps are part of the TRX Suspension Training System, developed by Navy SEALS to take advantage of gravity and use a person’s body weight as resistance to challenge and develop muscle control and tone.
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