Healthy Aging Habits to Develop and Maintain
Those diagnosed with type 2 diabetes or obesity are often advised to make healthier food choices, incorporate daily exercise, refrain from smoking, and lose excess weight to improve their overall health condition. This advice, however, is appropriate for anyone trying to live a healthier lifestyle, not just those with a medical condition. With the focus in healthcare shifting from one of treatment to one of preventative measures, there are important steps you can take at any age or any health...
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