Refresher on Hydration Requirements
Eat well, exercise daily, drink more water – these are staples of advice on wellness from physicians, personal trainers, wellness coaches, and even people on the street. Eating well gives the body energy, exercise improves muscle tone and physical fitness, and water hydrates. But how much water do we need to stay hydrated, and what is the importance of hydration when we get water from food sources or other drinks like milk, juice, or sports drinks?
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