Tips to Avoid Overeating During the Holidays
The Holidays are here and it’s time for presents, get-togethers, parties, and of course food. While indulgence in a few favorite holiday treats is okay, many worry about falling off track during this season and sabotaging their health efforts. When entering the party and approaching the snack or dinner table, keep these tips from the Journal of the Academy of Nutrition and Dietetics in mind to stay on track and avoid overeating during this festive season.
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