Low-Intensity Exercise Is Beneficial for Beginners
Those who are wishing to become more active for the sake of their health often assume they must jump instantly into a high intensity workout to get any benefits. This is a common misconception, and studies are finding that light-intensity exercises can offer just as many benefits as the higher impact ones, and are more favorable for those just starting out.
During the course of a study done by professors at Bellarmine University in Louisville, KY discovered that those who...
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