Weekend Indulgences Are Not a Cause for Panic
It happens to the most diligent of eaters every now and again – a weekend of indulgence. Maybe it was a birthday party, or work event, but Monday has come and the scale is calling and guilt is sinking in deep. However, one needn’t jump to harsh self-criticism after a simple weekend away from a traditional diet. A study released by Cornell University has suggested that weekend bloat or a sense of overindulgence can actually be a normal part of...
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