F4X Training System - Old School New Body Review - 5-Step Program for Anyone over 40
Many people may well have heard about the Old School New Body program by now because it is becoming increasingly popular thanks to its ability to burn fat and help people look younger. It is essentially a 3-part fitness program, which the creators have named the F4X Training System, and it has been developed by two fitness fanatics who are both in their 50s, namely Steve and Becky Holman, in partnership with Jon Benson and John Howley.
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