Post-Workout Mistakes That Can Sabotage Progress
With a proper diet and exercise program, most people can expect to see results within six to eight weeks from the start of the program. However, if this milestone passes and there is little movement on the scale or in the fit of a person’s clothes, they’re bound to become frustrated. They may think that they’re following all the right steps, but there are several little things we all do that can potentially sabotage our hard work, and keep us...
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