Treadmill Reviewers Divulges Secrets to Buying Exercise Equipment
According to the CDC, less than 50 percent of adult Americans obtain the recommended amount of aerobic physical activity on a weekly basis, with women and older adults more at risk of missing their goal. Those who reach the recommended amount consistently find it easier to maintain a healthy weight, and walking lowers a person's risk of type 2 diabetes, heart disease, certain cancers, depression and stroke.
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