Getting the Most from a TRX Workout
Born from a Navy SEAL training program, total-body resistance exercise (TRX) is a fitness program that relies on using two hanging straps to improve and check balance, strength, and stability in the body. This exercise program is becoming increasingly popular in clubs across the country, and in order to get the most out of this style of work out it’s important to know the basics and how to stay safe while improving strength and physical function.
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