Strengthening Abductor Muscles in the Thighs
Inner thigh strength is important not only for appearances. Strong abductor muscles play an important role in hip and knee stability and help keep the legs pulled toward the center of the body for better balance. Though spot reduction on the inner thighs is a myth, there are numerous exercises that can balance out squats and bridges for that long, toned appearance we all desire in our lower body.
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