Studies Reveal Leading Causes of Sleep Deprivation and Long-Term Effects
The significance of quality sleep is not a new idea. Over 2,000 years ago, Greek physician Hippocrates wrote, “disease exists if either sleep or watchfulness be excessive.” A good sleep promotes overall physical and mental well-being, along with diet and exercise. A pioneering study in 1999 by Spiegel, et al. pointed out that sleep prevents premature aging.
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