Bone Health Begins in Our Youth
Our bones are the foundation of our structure, surrounded by muscle and tissue that coordinate to move the solid pieces of the puzzle that is the human body. Though they’re strong and solid, bones are actually living tissue that responds to forces that act on it; in other words, bones become stronger with activity. Recent research suggests that those who are physically active while they are young grow large, strong bones for life and this effect persists even as we...
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