Desk Stretches for a Relaxed Mind and Body
Many people spend hours per day situated at a desk, fixated on a computer screen, working hard to make a living. But constantly sitting in this position can cause muscles to cramp and joints to become compressed, leading to stiffness, achiness, and even fatigue over time. Taking a stretch break daily to move about the office, or even stand up at the desk we sit at, can provide numerous benefits for the body and for the mind.
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