Finding the Right Running Shoes Can Aid Women Runners on All Terrains
Writing for the website Her Sports Fitness, reporter Tristen Grant noted that when learning to run properly “there was far more to safely running than placing one foot firmly in front of the other quickly.” When being taught the basics of running, her instructor “made a point of teaching me about good form, the mechanics of an efficient stride and the importance of being able to relax.” Grant also learned that “being aware of the fundamentals not only makes one...
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