Cooling Pillows Found to Ease Insomnia
Temperature, specifically high temperature, has been identified as one of the major causes of insomnia, the sleep disorder characterized by difficulty in falling, and staying, asleep. Sleep doctors often advise their patients complaining of insomnia to check whether their sleeping conditions are subjected to too hot or too cold temperatures. More often than not, the solution to insomnia is very simple: all that is needed is to regulate one’s body temperature during nighttime.
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