Diet Doc Addresses the Reason Why Lack of Sleep Can Sabotage Safe and Fast Weight Loss
Many people do not recognize the correlation between a restful sleep and weight loss and do not realize that their body pays the price for late nights. And, although some websites tout products promising to generate weight loss during sleep, this simply is not true. It is true, however, that lack of sleep causes the metabolism to function improperly and that failing to get a good nights' sleep can actually influence weight gain.
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