Future Fitness Centers of NJ Announce Winners of Medford and Mt. Laurel TRX Plank Competitions
As far as exercises go, planks – where an individual holds the entirety of their body weight on their hands or forearms and feet in a modified push-up position, working many muscle groups at once – may seem easy to an outside observer. The reality, though, is that most people, even those who are very physically fit, can't hold this demanding pose for very long. To provide incentive and friendly competition to members, Future Fitness Centers in Medford and Mt....
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