Future Fitness Is Hosting a Women's Self Defense Class in February
Future Fitness recently celebrated the grand reopening of one of its gyms in Cherry Hill, NJ. This month, Future Fitness is pleased to announce they will be hosting a women's self-defense class on February 28th, taught by Shelley Massingill. The class will take place from 12:30 pm to 2:30 pm and will focus on four scenarios: wrist grabs, chokes, bear hugs and bag snatchers. Escapes and strikes will be covered and everyone participating will learn the techniques hands-on. The class...
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