Scenario Gallery Welcomes Mena Teijeiro
Yoga nidra is another name for "yogic sleep", the state between sleeping and walking similar to the phase when one is attempting to fall asleep. The body is entirely relaxed in this state, allowing the individual to becoming increasingly aware of his or her inner world through guided, aural instruction. Yoga nidra is one of the deepest states of relaxation possible that still allows the person to remain fully conscious and differs from typical meditation where concentration is focused solely...
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