How to Build a Better Body: Achieving Maximum Fitness with Minimum Wear and Tear
In your quest to build a better body, how can you achieve maximum fitness with minimum wear and tear? Fitness expert Ari Weller, founder of PhilosoFit, a leading edge movement training studio in East Hampton, New York, has built three core principles into methodologies that enable his clients to train for life, as well as athletics. In an interview with Hemda Mizrahi on "Turn the Page," he identifies how to "train smarter, not harder," rely on "quality over quantity" in...
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