How a Fed-Up Dieter Lost 16 Pounds of Body Fat in Just 2 Weeks
Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path to weight loss. Substitute quick, robust losses, and dieters experience optimism rather than demotivation and enjoy continued progress rather than resignation.
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