Sprinting Drills, Sprinting Tips, and Learning to Run Faster with the Perfect Method by Carl Lewis
Track athletes are constantly looking to optimize their performance in order to shave seconds or hundredths of seconds off their personal best. Training for the perfect race is a process, and practice takes time and commitment. The Perfect Method by Carl Lewis has been developed to help runners of all abilities, from competitive athletes hoping for a medal, to casual runners who simply enjoy the sport, run faster. For sprinters, this could include advice on topics like "How do I...
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