Ditch the Diet, Heal the Body and Mind
How common is it to have a harrowing lifelong relationship with food and body image? According to licensed professional counselor and certified eating-disorder specialist Becca Clegg, our culture of dieting has made it the norm. While many who have suffered from eating disorders have sought out her care, disordered eating is not unique to just those with a life-threatening mental illness. In a society wrought with ever-changing beauty standards and a plethora of diets that all promise to transform our...
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