Maplewood, NJ -- (SBWIRE) -- 09/17/2014 -- Panic attacks are sudden episodes of intense anxiety and fear that overwhelm both the mind and the body. They are mainly caused by mental health and sometimes they can be so severe to necessitate hospitalization. Some panic attack sufferers may develop certain complications such as agoraphobia and severe health anxiety.

There has been much of a research and so are the various sources that can be used in the quest of knowing how to get rid of panic attacks. And thanks to this research, there are many ways to get rid of panic attacks either through conventional treatment or using natural remedies. Note that severe panic attacks may require special medications along with natural panic attacks treatments.

Medications To Get Rid Of Panic Attacks

These medications are prescribed by a qualified psychiatrist and are basically several antidepressants. They have calming properties that helps to get rid of the attack more easily. However, these medications are sometime accompanied with through psychotherapy administered by a psychiatrist.

Natural Treatment For Panic Attacks

*Breathing Techniques

The best way to get rid of panic attack is to concentrate on the breathing pattern by maintaining a rhythmic technique since most people tend to hyperventilate during the attack. One should take a slow breath and concentrate mainly on the area above the upper lip and the tip of the nostrils. With an initial of at least 6 breaths, one should try to maintain the normal breathing.

*Healthy Living

Healthy living is of great importance in the case of panic attacks. One needs to get full night’s sleep because long term sleep deprivation may increase the chances of anxiety and stress. Drinking a lot of water is essential since such attacks causes a lot of sweating and can make one dehydrated. Healthy eating may sometime have tremendous effect on anxiety depending on the type of diet you take.

*Exercises

This is one of the valuable mental health tools available as a remedy of panic attacks. Studies conducted by experts’ shows that exercises are very powerful as some mild anxiety medications. Exercises may be hard when one has a panic attack but rest assured that taking the risk is worth the reward.

*Meditation

Meditation is a technique for self-control and relaxation and not a mystical discipline. Meditation aims at fighting against the cause of panic attacks. It helps in reducing stress and teaches one how to relax and deal with any kind of fear.

This information on how to get rid of a panic attack is best used alongside expert advice from a qualified physician.

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Stephanie Kayle
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New Jersey