Ivyland, PA -- (SBWIRE) -- 01/16/2014 -- Fitlife is committed to helping people keep their New Year’s fitness resolutions. Although studies have shown the vast majority of people do not keep their resolutions, Fitlife is confident they can reverse this with their versatile personal training programs. Before getting frustrated over failed resolutions, see what their services can do. To help people reach fitness goals, Fitlife is now offering personal training in Warminster and other areas throughout January.
Fitlife will help people develop strategies to help them get their fitness routines going. It is important to set realistic goals, and a realistic number of goals. Many people only need about 2 months to form a new habit, so trainers will be there along the way to remind trainees to stick with their plan. By staying focused on actions rather than results or time spent, Fitlife believes workouts can be enjoyable and easy to keep up. Rewarding oneself for goals reached and keeping a journal are other strategies they recommend.
Fitlife offers training one on one, semi-private, and in small groups, so individuals can choose whatever method makes them the most comfortable. To get started, a free fitness consultation questionnaire is available on their website to help their trainers determine how to set up a fully personalized fitness routine. Now get a free consultation and first session with Online Fit Life’s 21 Day Challenge.
Fitlife has gyms in Warminster, Warrington, Bucks County, Jamison, Southampton, and Richboro. For more information on Fitlife’s services, visit their website or call 215-716-1298.
About Fitlife
Located in Ivyland, PA, Fitlife provides award-winning training programs that improve the quality of many individuals’ lives. By committing time and energy to improving overall health and athletic ability, individuals involved with Fitlife will overcome any challenges or obstacles that may be faced in life. Over the years, Fitlife has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. Fitlife uses a training method that is based upon lifestyle enhancement or the belief that whatever you do in your life, a trainer or coach can help you do it better.
To learn more information about Fitlife and how they Change Lives, please visit http://www.onlinefitlife.com/.