Ivyland, PA -- (SBWIRE) -- 08/12/2015 -- Personal training has significant benefits as opposed to training in a group or by oneself. With a personal trainer, individuals learn how to develop a routine, get extra motivation and support from their trainer and learn about personalized health and diet tips. Plus, personal training is more accessible and affordable than some individuals might think. FITLIFE, a gym in Southampton, PA, offers personal training near Newtown, PA.
FITLIFE's mission is to help individuals of all ages and fitness levels realize their physical potential and make healthy, positive changes in their exercise and diet habits. Their personal training program allows individuals to develop these habits and improve their physical condition under the full supervision of a dedicated, nationally certified trainer.
During a personal training program, the individual first undergoes a Fitness LifeCycle Assessment with their trainer to determine their goals and baseline fitness levels. The assessment also determines any injuries and limitations so that individuals learn how to exercise wisely and safely. Then, a personal trainer will choose a customized fitness program that is best suited for the individual's unique goals and challenges. The program will help individuals reach their weight loss and fitness goals as well as overcome obstacles that previously seemed insurmountable. This program works for anyone who wants to improve overall health, heart function and BMI, and FITLIFE's personal trainers can work with beginning exercisers, advanced athletes and everyone in between.
FITLIFE also offers semi-private training for groups of 2-4 people. These programs are also highly personalized, but include the motivator of healthy competition.
For more information, visit FITLIFE online at http://www.onlinefitlife.com or 215-716-1298.
About FITLIFE
Located in Ivyland, PA, FITLIFE provides award-winning training programs that improve the quality of many individuals' lives. By committing time and energy to improving overall health and athletic ability, individuals involved with FITLIFE will overcome any challenges or obstacles that may be faced in life. Over the years, FITLIFE has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. FITLIFE uses a training method that is based upon lifestyle enhancement or the belief that whatever you do in your life, a trainer or coach can help you do it better.
To learn more information about FITLIFE and how they Change Lives, please visit http://www.onlinefitlife.com.