Ivyland, PA -- (SBWIRE) -- 11/02/2015 -- Personal training is among one of the most effective methods for getting in shape. Whether an individual wants to start their personal training routine to lose weight, meet personal strength and conditioning goals, or a combination of the two, personal training offers consistency and support for meeting those goals steadily. At FITLIFE of Ivyland, PA, a personal training facility near Southampton, individuals can enroll in semi-private fitness training.
Semi-private training combines the benefits of private training with those of group fitness classes. Private training gives individuals personalized attention and fitness plans tailored to their goal and body type. Group fitness classes are consistently high-energy and help to motivate participants with friendly competition. In small group training, individuals will enjoy the energetic atmosphere of a fitness class as well as the personalized fitness plan typical of a private training session.
Each semi-private training workout is led by one of FITLIFE's passionate, dedicated personal trainers in Southampton. Their personal training team members are educated in the best exercise and diet practices for losing weight and meeting conditioning goals steadily and safely. The FITLIFE team practices a balanced approach to weight loss and conditioning, seeing fitness changes as a lifestyle. From the first Fitness LifeCycle Assessment with FITLIFE's head trainer, which allows FITLIFE to develop a custom fitness plan for each individual, to training sessions weeks, months or years down the line, individuals who participate in semi-private training will see improvements to not just their physical health but in other areas of their lives as well.
To learn more, visit http://www.onlinefitlife.com/
About FITLIFE
Located in Ivyland, PA, FITLIFE provides award-winning training programs that improve the quality of many individuals' lives. By committing time and energy to improving overall health and athletic ability, individuals involved with FITLIFE will overcome any challenges or obstacles that may be faced in life. Over the years, FITLIFE has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. FITLIFE uses a training method that is based upon lifestyle enhancement or the belief that whatever you do in your life, a trainer or coach can help you do it better.
To learn more information about FITLIFE and how they Change Lives, please visithttp://www.onlinefitlife.com/