Ivyland, PA -- (SBWIRE) -- 06/20/2019 -- As a leading destination for youth sports training in the Churchville, PA, area, FITLIFE helps growing athletes get in optimal physical shape so they can perform on the field, court, course, pool and more. But the highly trained fitness professionals at FITLIFE know that exceptional performance requires staying in the game and out of the emergency room. That's why every customized training program at the one-of-a-kind facility, located in Ivyland, PA, aims to reduce the risk of injury.
Injuries are an unfortunate reality in sports, from muscle pulls to broken bones to torn ligaments, and sometimes, freak accidents happen that cannot be prevented. But it's possible, through proper training methods, to help ward off the injury bug. It takes an expert to understand and employ those methods, and parents and young athletes will find no shortage of expertise at FITLIFE.
Flexibility, body control, balance and core strength are four essential aspects of injury prevention. Training at FITLIFE means working on all four, in addition to speed, cardiovascular endurance, agility and overall physical strength. All programs involve a proper warmup and cooling down period. All programs involve guidance and instruction from some of the top trainers in the area.
No matter how hard an athlete works to prevent injury, when unfortunate and unpredictable events happen on the athletic field, FITLIFE can also help speed the recovery process. The FITLIFE team strives to provide a well-rounded training experience that takes each athlete's individual needs and well-being to heart. Anyone searching for a comprehensive fitness program for teens in the Newtown, PA, area, need look no further than FITLIFE.
For more information, contact Bucks County's premier fitness facility at 215-716-1298 or book a consultation online today.
About FITLIFE
Located in Ivyland, PA, FITLIFE provides award-winning training programs that improve the quality of many individuals' lives. By committing time and energy to improving overall health and athletic ability, individuals involved with FITLIFE will overcome any challenges or obstacles that may be faced in life. Over the years, FITLIFE has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. FITLIFE uses a training method that is based upon lifestyle enhancement or the belief that whatever a person does in their life, a trainer or coach can help them do it better.