Wilmington, NC -- (SBWIRE) -- 09/21/2015 -- People tend to take their body for granted. People choose to fill their time with work that finding time to exercise is no longer an option. Some people practically dodge when exercising is involved and quickly move away. Exercising poses significance in everyone's lives and most people do not understand its importance. As exercise creates a negative feed for anyone, the term "exercise" for many is equivalent to pain, which is where people are more allergic to. Well, good news for everyone as there is another form of exercise that will burn at least 100 calories for men and 69 calories for women without feeling exhausted and muscle aching.

According to the research made by the University of Montreal, another form of workout that is double the result in comparison to the workout made in treadmills is the act of making love. With the technologies never ending innovation, a technology used in gathering relevant data while two people are in the act of making love, a more realistic and authentic way to determine the amount of calories burnt during sex. And according to the University's research calories burnt during the act of wild dancing under the sheet is double in the calories burnt by a person having 30 minutes in the treadmill. The most important bit of information that can also be included is the fact that people actually enjoyed making love than having to jog for an hour.

Ever wonder why obesity is not common during the ancient times? Or how people managed to stay fit even with the lack of proper tools to form their muscles and abs? The answer is Sex. As people in the ancient times enjoy making love the end result of it is by achieving bodies that are fit and in good shape. Even women at those era poses bodies that rival no other, workouts for women at that time is none existent and yet ancient women still manages to stay in their best shape. Burning calories is important to everyone's health and forcing one's body to do those complex exercise techniques may only cause pain and injury for many.

The only thing to know is that there is an alternative exercise to do in ensuring that necessary calories are being burned every day. This form of workout provides two of the most important benefits people can have and those are the happiness achieved while doing the workout and the calories burnt during the act. By simply multiplying the minutes a person have lasted making love 3.1 (women) and 4.2 (men) one can determine the exact number of calories burned while making love. It is fascinating to know that leads to sex, from kissing to making out, undressing and leading to making love involves burning calories which is great as you are enjoying while getting yourself fit in the process.

Good health commons knew the importance of having a fit body. With their home workout regimen, adding sex in one's workout routine is simply a great idea and a fantastic addition to its getting fit and healthy. This kind of routine is highly advisable to couples as this act of intimacy requires some level of compatibility and familiarity to one another. Getting healthy does not require any mainstream program, a simple exercise routine and getting active in bed is enough to secure good health in the long run.

About Good health commons
Good health commons provides home workout regimen that caters the busy group of the society. They provide workout plans that are proven to be effective and cost-efficient. The company also provides confidence for its customer and has strong reliability as they are after the improvement of their client.

Contact:
Dimitry Vital
PR and Marketing @ Good Health Commons
Telephone: 910-798-0777
Website: http://goodhealthcommons.com/home-workouts