Wilmington, NC -- (SBWIRE) -- 09/28/2015 -- While most people are hooked into sports and other traditional exercises like football, basketball, weightlifting and gym fitness activities, health and fitness experts promote a more conservative form of fitness activities that are not too strenuous, this is what we call alternative exercises. Based on expert studies, simple warm-up stretching may actually damage some parts of the body such as the muscles, joints and tendons especially if not properly executed. Some people may also experience spine injuries if warm-up exercises are done with improper posture.

Exercise is not at all that simple, contrary to what most people think. Health and fitness experts are now promoting more simple yet effective ways to lose weight, improve muscle strength and achieve optimal health. Compared to the conventional forms of exercises that focus on toning the muscles on specific areas of the body, alternative exercises such as yoga stretches and strengthens not only the body but promotes optimal well-being including physiological, psychological as well as emotional health.

There are actually different forms of workout routines for women that doesn't just focus on achieving a perfect and shapely body, but to promote hormonal balance. A fact is that hormonal balance is essential in achieving homeostasis.

Here are some of the important signs and symptoms that women experience due to hormonal imbalance:

- Easy fatigability. Even with 8 hours of rest and sleep, women would sometimes experience still being tired and groggy. This manifestation may be attributed to the fact that a certain woman may be low on progesterone. The production of progesterone starts when a woman enters the menopause stage, but in some cases, this hormone could start to drop at the age of thirty. Moreover, because this hormone affects the body's thermal regulation, women experience restlessness and sleeplessness at night causing them to get more tired easily during waking hours.

- Depression and Psychological imbalance. This is most probably due to the elevated levels of cortisol brought about by long-term stress. With the abnormally increased level of Cortisol circulating in the body, mood-stabilizing chemicals like the serotonin and dopamine start to decrease significantly. This is true most especially when women are into strenuous workouts.

- Skin Problems. The skin is one of the parts of the body that may be affected if there is something wrong inside the body. Women can get flaky, itchy dry patches on the skin especially when there is less production of the thyroid hormone. When there is a very low secretion of this hormone development of the skin cells becomes sluggish which may result to dryness and formation of rashes.

These are only some of the issues that people, especially women will experience when their hormones get haywire. And to effectively recover from hormonal imbalance, experts advice that people having these symptoms should get engaged in alternative exercises.

About Good Health Commons
Good health commons provides home workout regimen that caters the busy group of the society. They provide workout plans that are proven to be effective and cost-efficient. The company also provides confidence for its customer and has strong reliability as they are after the improvement of their client.

Contact:
Dimitry Vital
PR and Marketing @ Good Health Commons
Telephone: 910-798-0777
Website: http://goodhealthcommons.com/home-workouts