Ottawa, ON -- (SBWIRE) -- 08/18/2014 -- According to worldwide statistics released recently, 1.5 billion people are classified as overweight with 33% of these considered obese. Both of these conditions bring with it inherent risks of heart conditions, diabetes, and numerous other complications. In fact in the US, the health care budget is consumed primarily by treating these overweight related illnesses. The irony faced by the industry is that today, experts know more about weight loss and gain than ever before, but consumers as a whole are simply not doing what it takes to stay healthy.

With this in mind, a number of educational websites have sprung up with the aim of educating consumers on the dangers of excess weight and helping them to lose the weight once and for all. One area where many people are seeking to slim down is in the thigh and leg area. According to James Reese, spokesperson for the educational website, How to Lose Thigh Fat (http://howtogetridofthighfat.net), thigh fat accumulates as individuals age, particularly in the mid 30s. Says Reese, "The fattening of your thighs is usually a result of poor eating habits and a sedentary life style. Although these fat thighs do not pose a health risk, it can make one look fat and unsightly. This condition can be stubborn and hard to get rid of; nevertheless, you can succeed with a regimen of good eating habits and exercise."

Many of the tips and advice Reese provides on his website also helps for those looking for total weight loss, not just in the leg region. Explains Reese, "Exercise in itself doesn’t directly get rid of fat thighs, but it is critical for burning those extra calories that eventually find their way to your upper legs. We mostly gain weight through high calorie diets. Exercise is critical for burning those extra calories that find their way to the thighs as fat. Introducing cardio workouts will reduce excess weight overall and in the process slim and shape the legs. The important thing to remember about exercise is that you must be consistent. The more of it you do, the more weight you lose and the trimmer your legs will get."

Reese does caution those just beginning exercise to expect tightness in their muscles after first beginning exercises targeted at the thighs and legs. He states a leg message can often cure the problem and to perform one after a rigorous routine.

About How To Lose Thigh Fat
How to Lose Thigh Fat is an online resource for consumers looking to target excess fat on the legs, hips, buttocks and thighs. With expert opinions, advice and tips, the website offers insightful information, videos, nutritional advice and exercise regimens for those looking to slim down their thighs.