Toronto, ON -- (SBWIRE) -- 10/13/2016 -- The world has become very complex and people do not find time for themselves. The mind is constantly filled with worries and tensions. The result is the rapidly deteriorating health. It is high time one sets aside time for himself and connects with his life experience and existence. A healthy mind keeps a person fit. A complete relaxation can keep the mind healthy. For all those people who want to have a complete relaxation, they can do it in just two minutes. All that they need to do is to just breathe and relax with a simple meditation app from Just Breathe. The meditation app is based on 4-7-8 breathing exercise that has been popularized by Dr. Weil. Though the 4-7-8 breathing technique has been popularized by Dr. Weil, the app does not have any affiliation with Dr. Weil. One just needs to breathe and relax with Just Breathe's simple meditation app or breathing app that is based on the 478 breathing technique and he will go to sleep just within two minutes. He will be able to overcome cravings and will relax instantly. It has already been proven scientifically that the 4-7-8 breathing method can really help people to relax. It helps a person to sleep better. The technique also helps a person to be more focused and productive at work. The person would be energized throughout the day and will have a more positive attitude. It is also very easy to complete the exercise as the entire process is very simple.

It is very simple and yet is the most effective method. The breathing app is just perfect for all the people who want to simply start meditating and overcome the craving to eat all the time. By practicing this method a person can break away from stress and relax at any time and at any place. One will also be able to deepen yoga and meditation. There are no side effects of practicing this technique and it is absolutely safe. It is in fact a timeless technique that has been introduced in India about 3,000 years back by the yogis. The yogis have figured this technique out and have been using this yoga breathing technique to lead a healthy life. One can just download the app to understand how to use the technique. It is very simple. One can just play, listen and follow the instructions for about two minutes and then enjoy a complete and pure relaxation, presence and joy. One can become a master of this technique by having a daily tracker and a habit reminder in place. Once this is taken care of, one can become a master within a few weeks itself. A person's health is in his hands and it is up to him to ensure that he leads a healthy life. Practicing this technique would surely help a person achieve the goal of being healthy forever.

About Just Breathe App
Just Breath App provides the simplest and the most effective breathing exercise techniques.

URL: https://justbreatheapp.com

Media Contact:
Address: 283-465 Danforth Ave. Toronto, Ontario M4K 1N2
Just Breathe
Phone No: 416-880-4994
Contact Name: JP Richards, Founder of Just Breathe