Cherry Hill, NJ -- (SBWIRE) -- 06/08/2018 -- Kennedy Fitness: A Jefferson Health Affiliate offers 90 free group fitness classes per week for its members. Classic group fitness workouts like Yoga, Kickboxing and Spinning, as well as new crazes like Body Sculpt, POUND! and Zumba, are offered in Cherry Hill and its six other locations.

Gym members may choose to nurture their mind and body with one of several yoga classes —including Traditional Yoga, Yoga Stretch and Endurance Yoga. They can also de-stress with the meditative body movements of Tai Chi.

Members will build lean muscle mass in Weight Training classes, increase agility and balance through Cross-Training classes, and strengthen their core muscles with TRX Suspension Training. Additionally, they can improve their heart health with Kickboxing, Boot Camp and other aerobic options. Kennedy Fitness offers a variety of classes that are ideal for older adults as well, such as Aquatic classes, held in indoor saltwater pools.

There are several benefits to group training classes, including increased motivation and accountability, as well as an instructor to guide participants and help them achieve proper form. With so many workout options, members are also more excited to go to the gym!

Kennedy Fitness has seven gyms in Mt. Laurel and across South Jersey. Members can enjoy several perks at these premier fitness facilities, including one-hour of free personal training per month, free medical monitoring and free nutritional counseling. Before their class, members can drop their kids off at the on-site, supervised daycare, which is shown on televised monitors throughout the club. Afterward, they can unwind in a sauna or steam room.

To find out more about the group fitness classes available at Kennedy Fitness, call 1-800-983-8809 or visit www.futurefitnesscenters.com.

About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness, visit: www.kennedyfitness.org.