Lincoln, NE -- (SBWIRE) -- 02/02/2017 -- Who is The Iron Cowboy and What Is 50-50-50?
http://www.ironcowboy.co/contact-1/
James Lawrence is 'the Iron Cowboy.' James is an athlete; A husband; A proud father of four daughters and he is a loyal son. He competes in endurance races and Ironman Triathlons. Currently he holds two world records in 70.3 and 140.6 triathlon racing. He is not satisfied. What's next? The seemingly impossible … the completed goal was to finish 50 Ironman courses in 50 consecutive days through all 50 States.
They said: "You can't do 22 half ironman 70.3 races in 30 weeks!"
YES, HE CAN, and HE DID!! (Guinness World Record)
http://www.guinnessworldrecords.com/world-records/most-ironman-703-races-completed-in-a-year
James dominated the 2012 World Record, smashing it by 10 races, winning 2 titles and placing 2nd in five others. His mind and body actually got stronger as he progressed through the 30 races through 11 countries. He knows his limits were not reached in 2012 and want to test the true limits of his mind and body with this new 50 - 50- 50 challenge. And he wants the people of the United States, and around the world, to join him.
They also said - "You can't do 30 full Ironman 140.6 races in one year!"
Yes, HE CAN, and HE DID!! (Guinness World Record)
http://www.guinnessworldrecords.com/world-records/most-ironman-races-completed-in-a-year
Then they said - "You can't do 50 full Ironman 140.6 races 50 Days through 50 States - that is impossible." YES He CAN, and He DID … Only this time he wanted to inspire the nation. James tested his mind and body beyond what anyone thinks is possible and he invited the entire United States to join him and his family as they raced across the country. When he told someone what I am doing, the first thing they say is, "That's impossible, you can't do that."
https://twitter.com/IronCowboyJames
https://www.facebook.com/Ironcowboy/
https://www.instagram.com/ironcowboyjames/
https://www.youtube.com/user/ironcowboyjames
https://www.linkedin.com/in/jamesandrewlawrence
Lincoln, Nebraska Team Iron Cowboy (http://www.TeamIronCowboy.com) Introduces New Custom Training, Coaching and Support System for Extreme Athletes
What Can an Italian Economist Teach Us about Running Triathlons? Like you, I needed to maximize my training without wasting unnecessary energy. Enter Vilfredo Pareto…
http://www.ironcowboy.co/blog/
This obscure Italian economist changed everything with his Pareto Principle. One probably knows it as the 80/20 rule. Basically, Pareto found that (roughly) 80% of results come from just 20% of effort. For example: Pareto found that 20% of the pea pods in his backyard garden contained 80% of the peas… that 80% of land in Italy was controlled by 20% of the people, and so forth. The numbers don't have to be exact… as in: If one knows 10% of musical chords, one can play 90% of the songs. If one knows the most common 2000 words in a language, one can speak 80% fluency.
"With triathlon training, I've proven it, time and time again: just 20% of effort gets you 80% of the results! In fact, your biggest immediate takeaway is this… You've Been Training Way Too Hard for Your next Triathlon! You see, most people focus on the 20% activities and get minuscule results. My team and I teach tri-athletes how to shift their focus to the right things, and get massive, record-shattering results! Over the years, I've coached many now-successful triathletes. And I wanted to find a way to honor these amazing 80/20 principles and help you reach your triathlon goals… That's why I've created a brand-new online coaching community that leverages the power of 80/20!"
http://www.ironcowboy.co/shop/
When joining the Iron Cowboy Community, one will discover: The truth about strength training and what you can do to achieve peak endurance performance! How to master the swim, 5 swimming-drills one can do today that will shave minutes off the time in the water, FAST. Race Week Mental Preparation: 11 Things you MUST do to discover ones edge to WIN. 28 Event Day Prep Factors that is critical. Any one of these can make the difference between placing and not finishing at all. Race Day Fueling Myths: What the clent's been told to eat… why it's wrong, and what 3 simple rules to follow instead. And incredibly effective "at-home" strength training programs that can save 30 minutes of driving to-and-from the gym every day.
http://www.ironcowboy.co/contact-1/
The client will also learn the surprising secret Japanese researchers discovered about fat to carb ratio: This immediately boosts endurance by an average of 10% (compared against a traditional high-carb meal).
A 5-point fit plan for the best bike experience ever, Get one of these wrong and watch times (and comfort) tumble! The 8 bike "training plans" you NEED, and the mistakes they see racers (from rookie to veteran make regularly) and how one can eliminate these costly errors. Much, much more inside the Team Iron Cowboy Coaching Area! These are the same secrets they used to race 140.6 miles through all 50 states, and break multiple Guinness World Records.
http://www.ironcowboy.co/blog/
These are just a few of the powerful insights the client will get from day one as a member of Team Iron Cowboy. All this comes inside their dynamic community, infused with experts, coaches and accountability. The client will get top-notch guidance with real-time feedback and deep, focused attention as they answer the clients questions and solve triathlon problems. Team members tell them that they feel secure, relaxed, confident and happy they're on the path to crossing their finish lines in less time, with fewer injuries than ever before!
One Can NOW Train with the Iron Cowboy! What Can a Team of Elite Coaches do?
Maybe one feels like they've tried coaching before, but it just never worked out. If so, one may be fairly skeptical about some new coaching tool being the answer to getting the kind of results one may be after. "I know how you feel – because I've already seen all the deficiencies of other products and solutions already out there. I created Team Iron Cowboy specifically to fill the gaping hole in the world of triathlon coaching."
JayBird Video #1 ——> https://www.youtube.com/watch?v=S1jx9SNK44E
Athletes in the 'member area' have access to their choice of over 30 plans - Ranging from off-the-couch 5k to expert level Ironman training … and everything in between. They also have access to: (1) A monthly webinar series, (2) Weekly unique articles by Matt Fitzgerald that only TIC members can access, (3) Tri-Talk Library (over 50 hours), (4) All the coaches via forums, (5) Informational forums, (6) Strength Word of the Day, (7) 'Ask The Doctor', (8) Competitions, Promotions, Contests, (9) Discounts on IC Team Kits and other Sponsor Discounts.
Outside Magazine Fittest Real Athlete ——> https://www.youtube.com/watch?v=7GIIMdrs_xc
Beyond this General membership, clients can upgrade to one-on-one coaching and custom one-time programs. How would one like to be coached by some of the world's most respected endurance sports authorities? Now one can! Whether a new runner training for a first marathon or an experienced triathlete aiming to qualify for Kona, They will design a customized training plan to fit ones exact needs. There are also upgrades for one-on-one coaching (Contact Me HERE to Learn More).
https://www.teamironcowboy.com/
$1 (First Month) and then ONLY $99 a month!
https://www.teamironcowboy.com/register/training-membership/
Team Iron Cowboy has three offers for one to consider. (1) Book a 1-on-1 Consultation ($249), (2) Join the Team for $49 a month (Shorter Races = 5k, 10k & Half Marathons), (3) Go Professional (Marathons and Iron Man Competitions) and Get All-Access for $99 a Month. Pick on and let's get started today!
http://www.ironcowboy.co/contact-1/
$249 - Initiation Consultation (1 on 1):
-Meet the client online via Skype or phone consultation.
-Training history review (if available).
-Coach will review clients personal history, health, fitness levels, lifestyle, work commitments, time availability and goals (short & long term).
https://www.teamironcowboy.com/register/training-membership/
$1 (First Month) and then ONLY $99 a month!
Personalized Coaching: Coach will work with client to provide a complete personalized program. Training Session:
Delivered via Training Peaks (Coaching Software) ——> 2-4 week blocks. -Training Progress Review: Coach will review sessions and communicate through Training Peaks account (DAILY). -Real Time Access to coach:
Phone, Skype, In-person or whatever works best! (One meeting per week); -Premium Training Peaks Account: A FREE account provided. FREE PREMIUM ACCOUNT (Valued @ $199).
http://www.ironcowboy.co/blog/
-Team Iron Cowboy Team Access: Access to our exclusive triathlon library; Private forum access to James, David, Matt and the other coaches; Monthly Group Video Interaction with James; Connect with other members around the globe.
"Six months … all it took was six months of training with Team Iron Cowboy to go from a fat guy who couldn't run a mile, to a less fat, podium winning triathlete! My favorite part is how much unexpected fun and support I had along the way. My coaches went above and beyond to work with me to accommodate my schedule, answer my questions, and offer any support they could. The other team members, who are accomplished athletes of their own, offered advice, shared their own experiences, and help create a supportive, inspiring, and entertaining online community. You are in the right place if you are looking forward to growing stronger, faster, and wiser in the next six months with Team Iron Cowboy!" -Team Iron Cowboy Member, Yusuf R.
Inspirational Video with Dayton ——> https://www.youtube.com/watch?v=S_gz5-GE4xU
https://www.teamironcowboy.com/register/training-membership/
$1 (First Month) and then ONLY $99 a month!
NOTE: There IS a Shortcut to Success… "At the boulder 70.3 ironman a month ago I passed out water at an aid station on the run for like 1.5 hours. It was a super-hot day. People were miserable. I probably saw 1500 athletes come through that aid station and almost 100% of people were miserable. Only 20 weren't miserable. Six of those 20 were girls who James had trained. None of James' athletes were miserable. And, all those women finished the race, and beat most of their male friends who did it."
Footage from TEDX ——> https://www.youtube.com/watch?v=WnoziOPQ3HA
NEWSFLASH: It changed my life. "I've never been able to run more than 3.5 miles. I have a mental (and thought I had a physical) block! Within 3 weeks of starting the Team Iron Cowboy training, I ran 9 miles! With the swim workouts, swimming became fun for me. I'm 50 and I just finished my first Olympic distance tri. I finished 1 minute behind my 38 year old friend who trained a ton, but without Team Iron Cowboy. I'm sold. I'll never train without you guys again!" -Shawn M.
https://www.teamironcowboy.com/register/training-membership/
James Lawrence Testimonial: "I Went Down a "Rabbit-Hole" and that changed everything … Over the next couple years, I spent hundreds, then thousands of dollars scouring every endurance training resource I could find. I felt like most of it was junk, so I started seeking out the top experts, and asking them straight up: If you didn't have to write a 200-page book and instead simply needed to share the top 3 or 5 tips for maximizing endurance, what would those tips be?"
Documentary Trailer ——> https://www.youtube.com/watch?v=fT6jMp4A72g&feature=youtu.be
"What I discovered took me from normal guy failing, to breaking world records… In 2010, I smashed the Guinness Half Ironman World Record! In 2012, I found out the most full IRONMAN races completed in 12 months was 20. By the end of the year, I had crushed that Guinness World Record too, with 30!"
Doxa Relay ——> https://vimeo.com/194140884/bed8e0fc2f
"By then, everybody was asking: How did this "fun-run failure" suddenly put his name in the Guinness Book of World Records… TWICE, not to mention doing what no other human being has even attempted with the 50 Ironman's in 50 days and 50 states!? Well, connect with me TODAY and let me tell you how it all happened."
"My goal is simply to inspire others to challenge themselves and to be more active. Together with the Jamie Oliver Food Foundation we can all be part of the movement to fight obesity." - James Lawrence
http://www.ironcowboy.co/