Los Angeles, CA -- (SBWIRE) -- 06/19/2013 -- A large, recent study has linked an increased consumption of red meat with type-2 diabetes.

Many studies in the past have found a link between eating red meat and having a risk of type-2 diabetes. However, new research in the JAMA Internal Medicine has concluded that eating habits over time, including consumption of red meat affects the risk of developing type-2 diabetes.

"Perhaps a better description of the characteristics of the meat consumed with the greatest effect on risk [of developing diabetes] is the saturated fatty acid," Evans wrote.

A balanced diet and moderate daily exercise are the best ways to reduce risk of type-2 diabetes for anyone.

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