Jacksonville, FL -- (SBWIRE) -- 08/10/2015 -- A few years back, Yoga has not been accepted as one of the ways to alleviate and treat health disorders, but with the study in modern health science, it has been confirmed that yoga truly plays a very significant technique of promoting and maintaining health that deals with the holistic approach, that is, utilizing the mind and body. Yoga, being a traditional practice of cultural or religious groups is already a thing of the past that has now emerged as an entity in the medical science.

Speaking about yoga being holistic, this simply means that there is an integration of the mind and body. Yoga dates back to more or less 5,000 years and has been practiced in diverse methods and ways; it has continued to bring therapeutic value and benefits to those who practice it. These benefits have been documented through clinical research and most of these have been published proving that yoga really promises great health benefits.

Yoga is a stress-reduction method that is done through low-impact exercises and through this certain diseases and other health and psychological conditions can be cured or prevented. Jacksonville Yoga is considered as a healing practice and is considered an important aspect of alternative medicine which involves maintaining good physical posture, deep breathing exercises, and meditation. In fact, this type of alternative medicine is the most commonly used all over the world especially in the United States of America.

As evidenced by various clinical researches done by professional medical and alternative medicine practitioners, Jacksonville yoga can help improve health and help in the prevention of certain diseases like the following:

- It was stated in one of the research published in popular and acclaimed medical journals, that yoga has offered exceptional benefits in patients with chronic heart failure especially in improving cardiac function through proper oxygenation and adequate blood circulation. As a matter of fact, a move to include yoga as part of the cardiac rehabilitation programs has been established.

- Because yoga promotes muscle flexibility, tone, strength and balance yoga has been used by renowned institutions like the John Hopkins Arthritis Center in the treatment of people with arthritis to relieve pain and improve joint movements.

- Yoga is also said to be very effective in improving ad reducing plasma glucose for patients with and Type 2 Diabetes Mellitus. At the same time, patients with Diabetes Mellitus would improve their cognitive functions, relieve anxiety, and reduce body mass index.

- People with acute or chronic asthma would also have the best benefits from doing yoga on a regular basis as the breathing exercises done during yoga sessions improve lung expansion and capacity as well as improves the absorption and utilization of oxygen in the body.

- Hypertension is also one of the most common disorders especially in the elderly; yoga can help patients with these conditions through the improving blood pressure through relaxation and improvement of blood circulation.

About Everbalance
Everbalance is a known wellness boutique studio in Jacksonville that helps their clients in achieving balance and homeostasis by increasing their stamina, revitalizing the soul, rejuvenating the body, attaining flexibility and improving the mind-body connection. With all the services Everbalance offers every client is sure to be one step ahead in achieving optimal health and overall well-being.

Contact:
Dimitry Vital
PR and Marketing @ Everbalance
Telephone: 904-304-2886
Website: http://myeverbalance.com