Phoenix, AZ -- (SBWire) -- 10/24/2011 --Multiple research studies have found that subcutaneous fat(fat primarily found in thighs and buttocks) is much safer than visceral fat(belly fat).Subcutaneous fat is found just under the skin, and tends to be more of a problem for women. Visceral fat is found deeper in the body, permeates the abdominal cavity and intra organ spaces. This deep visceral fat has recently been revealed as HIGHER RISK fat and can create long term health problems if left unchecked.

What does this mean for all of the men and women carrying extra weight in their bellies? Phoenix based Certified Personal Trainer, Kelley Aungst, indicates that “Unfortunately, many men and women tend to hold more visceral fat than subcutaneous, which in return puts them at a far greater risk for heart attack, degenerative heart disease, and diabetes.” Visceral fat is dangerous because it metabolizes in the liver, creating extremely high levels of cholesterol in the blood stream. This Visceral fat is no joke, and can cause detrimental damage to your health. "Belly Fat Free Solutions went on to ask Aungst what she recommends to lose this dangerous belly fat. "Well first and foremost they have to find a nutrition program that teaches them how to eat properly and proportionately. With proper medical oversight, they need to slowly add in cardiovascular exercise in order to get their heart rate up, helping to burning excess calories and strengthen the heart. A negative calorie deficit will result in weight loss, and aid in getting rid of lower belly fat. "

Although visceral fat storage has been proven to elevate health risks more than subcutaneous fat storage, numerous studies indicate that excessive visceral or subcutaneous are detrimental to overall health. If you or someone you know needs help losing their belly fat visit the site below for more information Belly Fat Free Solutions is dedicated to helping people achieve a healthier lifestyle and attain their weight loss goals through proper nutrition and exercise. Website: http://yourbellyfatfree.com