Horsham, PA -- (SBWire) -- 12/10/2019 --For people looking to get fit for the new year, Horsham Athletic Club is offering a no-strings-attached seven-day free trial to all Pennsylvania residents. As the leading providers of personal training in Warminster, PA, and nearby regions, this free trial comes with access to all the clubs fitness classes, strength equipment, cardio equipment, healthy cafe, and childcare services.

Anyone looking to increase their overall fitness, lose weight, gain muscle, or increase their confidence should take advantage of this complimentary offer during the holiday season. The fitness professionals at Horsham Athletic Club recently advised on the benefits of fitness for the mind and body.

Regular exercise is excellent for weight loss and can strengthen and improve the condition of the muscles and bones throughout the body. Fitness also helps to increase overall energy levels and decrease the chances of developing chronic diseases. The skin can be affected by levels of oxidative stress within the body; exercising increases the body's natural production of antioxidants, therefore improving the appearance of the skin over time.

Additionally, committing to a regular training regime is excellent for improving brain function and essential memory skills. To start with, it increases the heart rate, which promotes additional blood flow and oxygen to the brain. It also stimulates the production of hormones that could potentially encourage the growth of brain cells. Finally, exercises help to increase the body's natural levels of dopamine and the release of endorphins, making people feel generally happier and healthier.

For more information or to schedule a personal training session in Hatboro, PA, visit https://horshamathletic.com/your-free-week/ to start your free week.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.