Seattle, WA -- (SBWire) -- 02/27/2012 --LAB5 Fitness today announced a 100-Day Fitness Challenge and Free Class designed to introduce the public to their unique health and wellness fitness center located at 606 Broadway East in Seattle, WA.

“We believe that investing in your fitness is one of the smartest things you can do for a happy, healthy life,” stated Co-Founder Bonnie Cashman. “So we invite you to stop by, and after answering a few questions, you will receive a personalized health and fitness plan designed to help you progress rapidly toward your fitness goals.”

“And so that you can see for yourself everything our fitness center has to provide, we are offering everyone one free class,” added Co-Founder and husband Alan Cashman. “Anyone who is interested can call (206) 569-5628 to register. We feel that once you get a sense of what our unique 5-core training program can do for you and see our new facility and state-of-the-art equipment, you will want to become a member of our fitness family.”

Unlike other fitness facilities that focus on traditional exercise machines, LAB5 incorporates Pilates, TRX suspension exercise, Barre movement, Yoga and Aerial Conditioning to improve flexibility, strength, balance, agility, range of motion and mental well-being. Exercise routines are developed based on individual needs and take into consideration current health issues, safety and long-range fitness goals.

If you would like to learn more about LAB5 Fitness and the types of classes they offer, please visit their recently launched, re-vamped, educational website at www.lab5fitness.com. Then sign up to receive your first class and a personalized 100-day fitness plan free by calling (206) 569-5628 to register.

About LAB5 Fitness
LAB5 Fitness offers group and individual coaching utilizing Pilates principles and methods, Barre, Yoga, TRX suspension training, and Aerial Conditioning. All exercise classes are held in a 2400 sq. ft. fitness and coaching studio outfitted with state of the art equipment. The studio is designed for fun, high energy workouts with a clean, stimulating and refreshing environment.

Founders Alan and Bonnie Cashman are lifestyle, wellness and business experts who co-authored the chapter Enjoy the Good Life: The Guide to Having It All in the new book by best-selling author and speaker Brian Tracy, Pushing to the Front: Front Line Strategies From the World’s Leading Entrepreneurs.