Norwalk, CT -- (SBWire) -- 05/09/2013 --Women seeking to develop confidence and beauty have found Calasanz Martial Arts' training extremely beneficial, praising the martial arts studio for their techniques. Clients have stated they feel their Calasanz Martial Arts exercise routine not only melts pounds and tones muscles but provides more—a feeling of elegance, beauty and self-confidence that comes from complete physical knowledge and control.

The Calasanz system is built on several factors that make it different from other options for fitness in Westport. Calasanz has built a visual system that appeals to the senses and links physical movement with visual cues. This helps women develop strength and confidence in a natural way. Many women are smaller physically than men, but they too can develop self-defense methods that help alleviate fears and make them happier, more confident, and passionate about physical fitness.

The Calasanz system is built on several principles including development of the core and pelvic muscles. Developing these foundational muscle systems gives strength and overall fitness that simply cannot be obtained at the average gym in Norwalk, CT .
For more than 30 years, Calasanz had been studying the human body, modern sports and martial arts to learn strength and conditioning techniques that are sophisticated and comprehensive. Classes are fun and are designed to utilize techniques from many body-building and strength-training methods, including those of dancers. By relating these techniques to martial arts, Calasanz is able to build strong minds, bodies and spirits and bring a level of fitness to Norwalk students they have never known before.

Calasanz not only teaches whole-body fitness in Stamford but also structures classes around individual’s way of life, schedule and needs. Calasanz Martial Arts never limits classes to simply punching and kicking but builds on already-acquired strengths and adds new skills each time women enter the classroom. Calasanz Martial Arts & Fitness allows women to leave classes with more than they entered—a feeling of self-reliance and the knowledge that they can take steps to build fitness and strength every day.

About Calasanz Martial Arts:
Calasanz Martial Arts is an organization dedicated to developing skills in fitness in Stamford, CT, as well as Norwalk and Westport. With a local gym in Norwalk, CT, Calasanz also serves those in surrounding areas with unique kickboxing, martial arts, Karate and Kung Fu instruction. Calasanz has been training in anatomy and martial arts for more than 30 years and combines modern sports and strength training with the latest training in martial arts in Greenwich.

To gain more information, please visit www.calasanz.com or call 1-800-414-9544