Los Angeles, CA -- (SBWire) -- 07/17/2013 --The heat of the summer is one of the most taxing times for everyone, especially runners. It’s the most important time of the year to focus on hydration, which sounds easier than it actually is at times.

A majority of runners tend to not want stomachs full of water and liquid when trying to run. But at the same time there needs to be effective hydration. Adjusting pace in hot weather also needs to be a priority for runners.

There are a few tips that can also help runners stay hydrated and get maximum performance in the summer.

1. No milk products.
2. Take it easy on high fiber foods.
3. Be careful with aspirin and other nonsteroidal anti-inflammatory drugs.
4. Avoid foods with high fructose.
5. Start out a workout already well hydrated.

Expert Brand has all the performance apparel to make running, walking, yoga and other physical activities pleasant. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact
Adam Heimann
Director of Marketing / Media & PR
(786)266-9555
adam@expertbrand.com