A single cup of green tea has antioxidant effects greater than a serving of broccoli, carrots, spinach or strawberries.

Fairhope, AL -- (SBWire) -- 09/15/2014 --Tea is the oldest and most consumed beverage in the world after water. Its preparation is done by brewing the leaves of Camellia sinensis in hot water, a woody plant that grows mainly in China, Japan, India and Sri Lanka. Depending on the processing of tea leaves, they’re distinguished into various types. There are black tea, chamomile tea, green tea, white tea, oolong tea and yellow tea.

Tea offer human body with so many amazing health benefits, which people haven’t known yet. The ease with which we drink a cup of tea makes it difficult to imagine that in each sip there are substances that fortify our immune system.

The nutrients in tea plant that have grab the interest of researchers are called flavonoids and polyphenols. Many of these flavonoids present in tea have antioxidant properties, they can collect and disable potentially harmful free radicals that are left free in the body. These free radicals can cause chronic diseases such as cardiovascular disease, cancer, cataracts, inflammation, arthritis and even Alzheimer's disease. Today people are preferring loose leaf tea more than tea bags.

One of its types is green tea, whose 1 cup provides about 200 mg of flavonoids, most of which are released into the drink in the first minute of infusion. Besides, it also helps to lower the level of cholesterol, keeping the heart healthy and loose excess fat.

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