Lansing, MI -- (SBWire) -- 11/04/2014 --People who want to lose weight are asking, “Does Garcinia Cambogia work?” It is one of the most popular weight loss supplements on the market today. Health experts from Garcinia Authority have attested that it can reduce appetite and help a person get rid of excessive weight. Even Dr. Oz, an American doctor and one of the most famous health gurus, has featured Garcinia Cambogia on his show.

Does Garcinia Cambogia really work? There are some people who are still unconvinced about the effectiveness of the supplement. Garcinia Cambogia is a plant that bears fruit that looks like a small pumpkin. It is often used in traditional Asian dishes for its sour taste. The skin of the fruit contains a lot of Hydroxy Citric Acid or HCA, which is the active ingredient of the weight loss supplement.

A lot of studies have been done on the weight loss supplement to find out: Does Garcinia Cambogia really work? In some studies that involved rats, the ingredient was seen to control the production of the fat producing enzyme known as Citrate Lyase that limits the production of fat from carbohydrates. Other studies suggested increased levels of serotonin, which researchers said could lead to decreased cravings and appetite. There were also some randomized controlled trials done with human subjects. One of the biggest studies had 135 overweight people that were divided into two groups. The placebo group took pills, and the treatment group consumed three grams of Garcinia Cambogia extract before every meal. Both groups were subjected to a low calorie, high-fiber diet. The Garcinia Cambogia results were published in The Journal of The American Medical Association and showed that those taking the extract lost weight.

How does Garcinia Cambogia work?

There are several ways how Garcinia Cambogia works. According to the Garcinia Authority, it helps people control the level of Cortisol, a hormone resulting from stress within one’s body. It also an appetite reducer that helps an individual control the amount of food consumed, as well as curbs their cravings. It is a fat blocker and reduces the amount of belly fat that an individual has. And by increasing the Serotonin level, Garcinia Cambogia evens out one’s mood.

How to Take Garcinia Cambogia? Garcinia Authority says that the supplement requires proper dosing and timing just like any other weight loss supplement. One pill should be taken thirty to sixty minutes before each meal. It easily dissolves in water and starts working right away. The person should wait at least thirty minutes to ensure that it is dissolved completely, and Serotonin levels have increased. Cutting down the extra body fat and gaining muscle is the most important factor in weight loss. Garcinia Cambogia will help stop the accumulation of fat in the body at the same time increasing weight loss. It will also increase your metabolic activity and act as an appetite suppressant.

About Garcinia Cambogia
This is how to take Garcinia Cambogia the right way, but there are some people who take the supplement an hour after their meal because it helps them deal with the cravings and emotional eating between meals.

Garcinia Authority is the best resource for weight loss solutions and especially for Garcinia Cambogia.

For more information, visit their website: http://GarciniaAuthority.com

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