Hamilton, NJ -- (SBWire) -- 06/22/2015 --With the arrival of summer, many individuals want to quickly get in shape. A workout that helps reach goals quickly, Primal Gym is now offering MMA training classes three times per week. At their location in Hamilton, NJ, the gym features boxing and kickboxing classes every day of the week, and have added new MMA classes to keep up with the demand. Attend a class on Monday or Wednesday night at 8 pm, or start a Saturday with MMA and submission at 10:30 am.

The high-intensity mixed martial arts in Mercer County, NJ will allow participants to release stress, build muscle mass, trim fat, and achieve the results they're seeking. There are many techniques and strategies incorporated into each MMA class, and the instructors at Primal Gym utilize concepts that increase a student's physique. Participating in weekly or bi-weekly classes will improve strength, speed, balance, rhythm, and conditioning.

The mixed martial arts combines traditional methods with a more modern approach. At the facility, students will be trained in Bujutsu Kempo, Jiu Jitsu, Kajukenbo, Jeet Kune Do, and military style Close Quarters Combat. Learn opponents and the best practices for defense against the biggest competitors in any environment. The constant footwork, timing, training, and overall workout will aid in helping to achieve goals.

If interested in joining an MMA or boxing class with a reputable strength training coach in Hamilton, NJ, Primal Gym offers free trial lessons so students can get a feel for the workout and intensity. The workouts and training classes will help students master the appropriate techniques in the ring, and even when participants aren't planning on stepping into the octagon anytime soon, the lessons will result in improved muscle mass and endurance. To learn more about the lessons from Primal Gym, please visit the website today.

About Primal Gym
All training programs at Primal Gym deliver highly-effective, integrated, multifaceted training programs to help individuals achieve their personal martial arts, fitness, and sports performance goals. Training includes Traditional Martial Arts, Modern Martial Arts, Combat Sports Training, Youth Programs, Fitness & Personalized Training. Primal Gym is located in Lawrenceville, NJ.

For more information, please visit http://www.primalgymnj.com