Hamilton, NJ -- (SBWire) -- 09/14/2015 --Primal Gym, a first-class training center located in Hamilton, NJ, is offering self-defense classes for women of all ages. During Primal Gym's self-defense classes, women will learn powerful self-defense techniques, how to handle themselves during aggressive situations and how to escape an assailant. Additionally, each week women will learn something new and have the chance to obtain skills derived from various forms of martial arts.

Although women typically sign-up for Primal Gym's self-defense classes, children and men can also attend. What's more, individuals will find that there are numerous benefits of attending one of their classes. Not only will people learn how to defend themselves, but they will increase their overall health and strength because Primal Gym's self-defense classes also help to boost fitness levels. Last, but not least, participants will find that they will feel more confident and will also be more aware of their surroundings.

All self-defense classes offered by Primal Gym are held at their state-of-the-art training facility in Hamilton. The classes are also taught by talented trainers and fighters who make it their goal to bring out the best—both mentally and physically—in all participants. In the end, those who attend one of their self-defense classes will obtain the skills needed to ensure that they are safer during any dangerous or life-threatening situations.

In addition to offering self-defense classes, those looking for a personal trainer in Hamilton, NJ, or a gym that offers a fitness boot camp in Hamilton, NJ, can also turn to Primal Gym. In all, Primal Gym is proud to offer an array of effective training and fitness classes, and highly encourages all of those interested to contact them for a free training session. Individuals who have any questions about their training programs, camps or seminars can call 609-736-2307.

About Primal Gym
All training programs at Primal Gym deliver highly-effective, integrated, multifaceted training programs to help individuals achieve their personal martial arts, fitness, and sports performance goals. Training includes Traditional Martial Arts, Modern Martial Arts, Combat Sports Training, Youth Programs, and Fitness & Personalized Training. Primal Gym is located in Lawrenceville, NJ.

For more information, please visit http://www.primalgymnj.com.