Well-controlled yoga positions that are modified specifically to cater the needs of those with rheumatoid arthritis and osteoarthritis were believed to have an effect not only on the physical health of an individual but also to its psychological health as well as the quality of life. As safety is still that main priority of the experts and professional, qualified instructions that has long time experienced as yoga therapist are proposed for an additional training in order to be able to modify some yoga poses that can accommodate individual abilities.

Jacksonville, FL -- (SBWire) -- 09/23/2015 --Arthritis is one of the leading causes of disability that affects 1 out of 5 adults, most of which are all under 65 years of age. Arthritis does not only affect the mobility of the individual but also the well-being and overall health of the person. There are no cures for arthritis, the only important way to be able to manage arthritis is to be in constant movement or remain active. And yet, 90% of people suffering from arthritis are less active. One of the primary reasons of this is due to the stiffness and pain that people suffering from the arthritis are having.

Researchers of Johns Hopkins University have found the best way to manage if not cure the two most common form of arthritis – knee osteoarthritis and rheumatoid arthritis. According to their study, yoga on people experiencing arthritis has a 20% improvement in energy levels, pain, mood and physical functions. Yoga allows an individual to function normally and be able to handle the pain easily with regular yoga classes. For the nine months training, improvements in the mobility and well-being of the individual after completing yoga can be seen.

According to Clifton O. Bingham III, M. D., director of the Johns Hopkins Arthritis Center and an associate professor at the Johns Hopkins University School of Medicine, yoga has proven to improve the pain, pain-related disability and mood of an individual. In the early days when yoga was viewed as one form of exercise and meditation, it once was considered as dangerous to be used for people with vulnerable joints and in pains. But with modified yoga position, experts have slowly recognized the potential it gives to people that are in need to relieve pain from arthritis.

Well-controlled yoga positions that are modified specifically to cater the needs of those with rheumatoid arthritis and osteoarthritis were believed to have an effect not only on the physical health of an individual but also to its psychological health as well as the quality of life. As safety is still that main priority of the experts and professional, qualified instructions that has long time experienced as yoga therapist are proposed for an additional training in order to be able to modify some yoga poses that can accommodate individual abilities. Flexibility and constant change in position are the two key factor as to how improvement can be seen to every individual that undergone the study.

Furthermore, researchers developed a checklist that makes it easier for doctors to recommend yoga as part of the exercise and to keep the patient in constant movement. Yoga Jacksonville FL offers services that cater to the specific need of an individual. As yoga does not only support for the body to be flexible it also promotes in maintaining physical and mental health. Yoga requires focus and relaxation to be able to perform the certain position. Just like the success of the study of Johns Hopkins researchers, yoga has continually evolved and gradually become an important part of keeping people healthy and in motion.

About Everbalance
Everbalance is a known wellness boutique studio in Jacksonville that helps their clients in achieving balance and homeostasis by increasing their stamina, revitalizing the soul, rejuvenating the body, attaining flexibility and improving the mind-body connection. With all the services Everbalance offers every client is sure to be one step ahead in achieving optimal health and overall well-being.

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